Updates for a Health Conway

Board of Health February Updates

Board of Health: February Updates for a Healthy Conway

As February arrives, the Board of Health sends warm wishes to everyone in our community. This month brings important opportunities to focus on prevention—particularly heart health.

American Heart Month

February is American Heart Month, a time to raise awareness about heart disease, the leading cause of death in the US. Many factors that might raise the chance of heart disease are within our control, and even small changes can make a meaningful difference. Eating a balanced diet, staying physically active, managing stress, getting adequate sleep, and avoiding tobacco all support heart health. Stay ahead by knowing your blood pressure and cholesterol levels, and talk with your healthcare provider about what care they may need.

If you experience warning signs such as chest pain, shortness of breath, or dizziness, seek medical attention promptly. In women, the warning signs may be more subtle: chest pain might feel like pressure, tightness, squeezing or aching; pain or discomfort may occur in the shoulder, arm, back, neck, jaw, teeth or upper belly. Help save lives by learning CPR and recognizing the signs of heart attack and stroke. For help finding local training opportunities, search online or contact the Board of Health.

Winter Safety and Physical Strain

Cold temperatures and icy conditions remain a concern this time of year. Please take care when shoveling snow, especially if you have a history of heart or lung disease. Snow shoveling can place significant strain on the heart—pace yourself, take frequent breaks, and ask for help when needed. Keep walkways clear of ice and snow to help prevent injuries.

Winter Nutrition and Healthy Eating

Winter can make it harder to maintain healthy eating habits, but good nutrition remains important for energy, immune function, and heart health. Focus on incorporating fruits and vegetables—fresh, frozen, or canned without added sugar or salt—along with whole grains, lean proteins, and healthy fats. Remember to stay hydrated, even when you may not feel as thirsty. Warm meals like soups and stews can be a nourishing way to include a variety of healthy ingredients during colder months.

We wish you a safe and healthy February.

Information from the Conway BOH is focused on our shared public health. Consult your healthcare provider for your personal healthcare guidance.

Posted: to Board of Health on Wed, Jan 14, 2026
Updated: Wed, Jan 14, 2026