From the Board of Health

January Updates for a Healthy Conway

As we welcome a new year, the Board of Health extends warm wishes to everyone in our community. January is a natural time for reflection, fresh starts, and renewed commitments to health and well-being. We’d like to share a few updates and reminders to help keep our town safe and healthy during the winter months.

Cold Weather Preparedness
Winter in western Massachusetts can bring sudden temperature drops, heavy snow, and icy conditions. Please take steps to stay safe: dress in layers, keep walkways clear, and check on neighbors—especially older adults or individuals living alone. If you use wood heat, remember to keep chimneys clean and ensure smoke and carbon monoxide detectors are functioning with fresh batteries.

Respiratory Illness Season
January is typically the peak for flu, RSV, and COVID-19. Vaccinations remain one of the most effective ways to reduce severe illness. Many local pharmacies and health centers offer walk-in appointments. Handwashing, staying home when sick, and improving indoor ventilation continue to make a meaningful difference. If you test positive for COVID-19 and are at higher risk, speak with your healthcare provider promptly—treatments are most effective when started early.

Radon Awareness Month
January is National Radon Action Month. Radon is a naturally occurring radioactive gas found in many New England homes, and long-term exposure can increase the risk of lung cancer. Testing your home is simple, inexpensive, and recommended every few years—even if you’ve tested in the past. Test kits are available online and at hardware stores. If elevated levels are found, mitigation is effective and relatively affordable.

Healthy New Year Habits
Finally, many of us use the start of the year to recommit to healthier habits—whether through physical activity, stress reduction, or better nutrition. Even small, steady changes can make a big difference over time.

We wish you a safe, healthy, and hopeful start to 2026. Please contact the Board of Health with any questions or concerns.

Information from the Conway BOH is focused on our shared public health. Consult your healthcare provider for your personal healthcare guidance.

Posted: to Board of Health on Thu, Dec 18, 2025
Updated: Thu, Dec 18, 2025