News from the Board of Health
Holidays and Health
Holidays and Health
For many, the winter holiday season has a complicated relationship with the word “healthy”—either because we think we are not doing enough to maintain our health, or because we avoid thinking about health until January.
Instead, it may be easier to ask ourselves, “What steps can I take to manage my health during the holidays?” Each of our answers may look different, and that is the point: We can each add our own ways to manage stress, incorporate exercise, and eat healthfully. Each day is an opportunity to practice healthy options.
Healthy eating
There are many, many resources that focus on nutrition around the holidays. Most offer this basic advice: act in small steps and remove the guilt. The Mayo Clinic’s holiday nutrition tips suggest adding an extra serving of veggies, drinking more water, limiting soda and alcohol, and to “choose your splurges” to eat portions of seasonal food and enjoy it!
Exercise
Incorporating exercise can be easier when thinking of “increasing movement” over “improving fitness.” Add to your day: a walk, a stretch break, or dancing to your favorite song. Create active TV time by using hand weights, doing calisthenics, or simply marching in place during commercial breaks.
For some people, setting timers to limit screen time (TV, computer and/or phone) are easy ways to purposefully make time for other things—like adding in a self-care activity or getting to bed on time.
Managing stress
Low-cost ways to manage stress during the holidays are effective. Consider taking a walk or bath, calling a family member or friend, and writing in a journal. During the short daylight, simply getting outside for 10-20 minutes can be helpful, especially early in the day. Starting or ending your day with a few minutes focused on breathing can feel grounding.
Although we often let go of some routines and expectations, prioritizing ongoing support groups and meaningful connections can help us manage, relax and enjoy the season.
Information from the Conway BOH is focused on our shared public health. Please consult your healthcare provider for your personal healthcare guidance.
For the most up to date information, please see the Town website and the BOH webpage conwayma.gov/g/42/Board-of-Health.
Posted: to Board of Health on Thu, Nov 14, 2024
Updated: Thu, Nov 14, 2024